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VITARROZ, JACK MACKEREL IN TOMATO SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 268 MG | 21% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (21% DV).
About VITARROZ, JACK MACKEREL IN TOMATO SAUCE
Vitarroz Jack Mackerel in Tomato Sauce from Vitarroz International Foods is a canned fish product made from mackerel, tomato paste, and salt — just three ingredients. Per 100g, it provides 125 calories, 17.9g protein, 3.6g carbohydrates, and 5.4g fat. Jack mackerel is a Pacific species that is an affordable source of omega-3 fatty acids, protein, and vitamin D. The tomato paste sauce adds lycopene and mild acidity. A practical, shelf-stable protein option for budget-conscious consumers. Contains fish; not appropriate for fish-allergic individuals. Suitable for pescatarian and gluten-free diets.
Ingredients
MACKEREL, TOMATO PASTE, SALT.
Dietary Information
VITARROZ, JACK MACKEREL IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in VITARROZ, JACK MACKEREL IN TOMATO SAUCE include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, VITARROZ, JACK MACKEREL IN TOMATO SAUCE gets 57% of its calories from protein, 11% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare VITARROZ, JACK MACKEREL IN TOMATO SAUCE
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- VITARROZ, JACK MACKEREL IN TOMATO SAUCE vs SAUCY FISH, SICILIAN LEMON & DILL MAYO
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