VITARROZ vs CRAB STICKS
Nutrition comparison per 100 g serving
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VITARROZ wins in 4 out of 10 nutrient categories
VITARROZ: 4
vs
CRAB STICKS: 3
(3 ties)
Overview
| Nutrient | VITARROZ | CRAB STICKS | Winner |
|---|---|---|---|
| Calories | 125 cal | 96 cal | |
| Protein | 17.9 g | 6.1 g | |
| Carbs | 3.6 g | 15.8 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITARROZ | CRAB STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITARROZ | CRAB STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 9 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 446 MG | 623 MG |