VITARROZ vs FLAKE STYLE CRAB FLAVORED SEAFOOD
Nutrition comparison per 100 g serving
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VITARROZ wins in 5 out of 10 nutrient categories
VITARROZ: 5
vs
FLAKE STYLE CRAB FLAVORED SEAFOOD: 2
(3 ties)
Overview
| Nutrient | VITARROZ | FLAKE STYLE CRAB FLAVORED SEAFOOD | Winner |
|---|---|---|---|
| Calories | 125 cal | 129 cal | |
| Protein | 17.9 g | 8.2 g | |
| Carbs | 3.6 g | 21.2 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITARROZ | FLAKE STYLE CRAB FLAVORED SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITARROZ | FLAKE STYLE CRAB FLAVORED SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 446 MG | 929 MG |