Royal Food Import, MACKEREL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 518 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
About MACKEREL
Three ingredients: mackerel, water, salt. Smart and Simple's canned mackerel is lean on frills but high in protein and provides the omega-3 fatty acids that make oily fish worth eating regularly. Sodium is present from the salt but not extreme. A practical, affordable option for adding seafood to meals.
Ingredients
MACKEREL, WATER, SALT.
Dietary Information
MACKEREL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MACKEREL include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, MACKEREL gets 62% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Royal Food Import, MACKEREL
See how Royal Food Import, MACKEREL compares to other foods in terms of nutrition:
- Royal Food Import, MACKEREL vs Seabear, WILD SOCKEYE SMOKED SALMON, SMOKED
- Royal Food Import, MACKEREL vs Winn-Dixie, CLAW CRABMEAT
- Royal Food Import, MACKEREL vs Trident Sea, CRAB DELI DELIGHTS
- Royal Food Import, MACKEREL vs Ducktrap River of Maine, NEW YORK STYLE SMOKED ATLANTIC SALMON
More in Fish & Seafood
Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.