MACKEREL vs IMITATION CRABMEAT
Nutrition comparison per 100 g serving
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MACKEREL wins in 4 out of 10 nutrient categories
MACKEREL: 4
vs
IMITATION CRABMEAT: 3
(3 ties)
Overview
| Nutrient | MACKEREL | IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calories | 161 cal | 118 cal | |
| Protein | 25 g | 8.2 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 5.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL | IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL | IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 518 MG | 706 MG |