STUFFED TILAPIA WITH CRABMEAT vs MACKEREL
Nutrition comparison per 100 g serving
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MACKEREL wins in 6 out of 10 nutrient categories
STUFFED TILAPIA WITH CRABMEAT: 2
vs
MACKEREL: 6
(2 ties)
Overview
| Nutrient | STUFFED TILAPIA WITH CRABMEAT | MACKEREL | Winner |
|---|---|---|---|
| Calories | 188 cal | 161 cal | |
| Protein | 17.7 g | 25 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 11.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED TILAPIA WITH CRABMEAT | MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | STUFFED TILAPIA WITH CRABMEAT | MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 306 MG | 518 MG |