STUFFED TILAPIA WITH CRABMEAT vs FRESH ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STUFFED TILAPIA WITH CRABMEAT: 4
vs
FRESH ATLANTIC SALMON: 4
(2 ties)
Overview
| Nutrient | STUFFED TILAPIA WITH CRABMEAT | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 188 cal | 159 cal | |
| Protein | 17.7 g | 20.5 g | |
| Carbs | 4.7 g | 8.0 g | |
| Fat | 11.8 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED TILAPIA WITH CRABMEAT | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2 MG |
Minerals
| Mineral | STUFFED TILAPIA WITH CRABMEAT | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 306 MG | 216 MG |