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M.S. Intertrade, TOSTED CRUMB TILAPIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
About TOSTED CRUMB TILAPIA
Seafood Simple Toasted Crumb Tilapia by M.S. Intertrade provides 188 calories, 16.4g of protein, 11.7g of carbs, 8.6g of fat, and 0.8g of fiber per 128g serving. Made with tilapia in a coconut and pineapple juice breading with expeller-pressed canola oil, it is a high-protein and moderately caloric breaded fish fillet option.
Ingredients
TILAPIA, BATTER (WATER, EXPELLER PRESSED CANOLA OIL, MALTODEXTRIN, EGG WHITES, WHEY PROTEIN CONCENTRATE, MONO AND DI-GLYCERIDES), BREADING (WHEAT FLOUR, COCONUT, COCONUT MILK, TURBINADO SUGAR, MALTODEXTRIN, PINEAPPLE JUICE SOLIDS, NATURAL FLAVOR, YEAST, SPICE, EXPELLER PRESSED CANOLA OIL, SALT, CALCIUM CARBONATE, SEA SALT, SODIUM CASEINATE), PRE-DUST (WHEAT FLOUR, SALT, EGG WHITES, CORN STARCH, YEAST EXTRACT, SPICE, GARLIC POWDER, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, CITRIC ACID).
Calorie Breakdown
At 188 calories per 100 grams, TOSTED CRUMB TILAPIA gets 35% of its calories from protein, 25% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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