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Pontchartrain Blue Crab, BLUES CRAB MEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
About BLUES CRAB MEAT
Fresh blue crab meat from Pontchartrain Blue Crab, sold as a single ingredient. Per 84g serving: 119 calories, 23.8g protein, and just 1.2g fat, with no carbohydrates. An exceptionally lean, high-protein seafood ingredient. Use in crab cakes, seafood pasta, salads, or stuffed peppers. Well suited to high-protein, low-fat, and low-carbohydrate diets.
Ingredients
CRABMEAT.
Dietary Information
BLUES CRAB MEAT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 119 calories per 100 grams, BLUES CRAB MEAT gets 80% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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