BLUES CRAB MEAT vs BLACKENED ATLANTIC SALMON PORTIONS
Nutrition comparison per 100 g serving
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BLUES CRAB MEAT wins in 6 out of 11 nutrient categories
BLUES CRAB MEAT: 6
vs
BLACKENED ATLANTIC SALMON PORTIONS: 0
(5 ties)
Overview
| Nutrient | BLUES CRAB MEAT | BLACKENED ATLANTIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 119 cal | 227 cal | |
| Protein | 23.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUES CRAB MEAT | BLACKENED ATLANTIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUES CRAB MEAT | BLACKENED ATLANTIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 204 MG |