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Pontchartrain Blue Crab, BLUE CRAB CRABMEAT

Fish & Seafood Pontchartrain Blue Crab, Inc. Branded
119 Calories
23.8g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 381mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 95%
Carbs 0g 0%
Fat 1.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 0.9 MG 5%
Sodium, Na 381 MG 17%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
Inland Market Premium, PUMPKIN SPICE, ATLANTIC SALMON, 2 BONLESS FILLETS 232 20.4g 5.6g 13.4g Harry's Farmers, NEW ORLEANS GARLIC PARMESAN OYSTERS 415 7.3g 9.8g 39.0g Pontchartrain Blue Crab, PASTERUIZED BLUE CRAB MEAT 119 23.8g 0g 1.2g Trans-Global Products, CRABMEAT 107 23.8g 0g 1.2g Topo-Logic Systems, COLD SMOKED SALMON 228 24.6g 0g 14.9g Delhaize America, NORTH ATLANTIC SEA SCALLOPS 62 12.4g 1.8g 0.4g

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.
  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).

About BLUE CRAB CRABMEAT

Pontchartrain Blue Crab Lump Crabmeat is a single-ingredient seafood product with no additives. An 84g serving provides 119 calories, 23.81g protein, and 1.19g fat with no carbohydrates. A high-protein, low-fat seafood option for crab cakes, salads, and pasta dishes.

Ingredients

LUMP CRABMEAT

Dietary Information

BLUE CRAB CRABMEAT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 119 calories per 100 grams, BLUE CRAB CRABMEAT gets 80% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pontchartrain Blue Crab, BLUE CRAB CRABMEAT

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