TOSTED CRUMB TILAPIA vs BLUES CRAB MEAT
Nutrition comparison per 100 g serving
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BLUES CRAB MEAT wins in 7 out of 10 nutrient categories
TOSTED CRUMB TILAPIA: 1
vs
BLUES CRAB MEAT: 7
(2 ties)
Overview
| Nutrient | TOSTED CRUMB TILAPIA | BLUES CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 188 cal | 119 cal | |
| Protein | 16.4 g | 23.8 g | |
| Carbs | 11.7 g | 0 g | |
| Fat | 8.6 g | 1.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTED CRUMB TILAPIA | BLUES CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTED CRUMB TILAPIA | BLUES CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 242 MG | 381 MG |