VICTORIAS vs COOKED

Nutrition comparison per 100 g serving

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VICTORIAS wins in 5 out of 11 nutrient categories

VICTORIAS: 5 vs COOKED: 3 (3 ties)

Overview

Nutrient	VICTORIAS	COOKED	Winner
Calories	214 cal	79 cal
Protein	17.9 g	12.9 g
Carbs	1.8 g	5.7 g
Fat	14.3 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VICTORIAS	COOKED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VICTORIAS	COOKED
Calcium, Ca	357 MG	29 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	500 MG
Sodium, Na	607 MG	593 MG

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