AYAM BRAND, MACKEREL IN TOMATO SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
About AYAM BRAND, MACKEREL IN TOMATO SAUCE
AYAM BRAND, MACKEREL IN TOMATO SAUCE is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 1.8g of carbohydrates, and 14.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Fish & Seafood category.
Ingredients
MACKEREL, WATER, TOMATO PASTE, SALT, XANTHAN GUM.
Dietary Information
AYAM BRAND, MACKEREL IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 196 calories per 100 grams, AYAM BRAND, MACKEREL IN TOMATO SAUCE gets 26% of its calories from protein, 4% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
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