AYAM BRAND, MACKEREL IN TOMATO SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
About AYAM BRAND, MACKEREL IN TOMATO SAUCE
Mackerel in Tomato Sauce from Ayam Brand is a canned seafood product made from whole mackerel packed with water, tomato paste, salt, and xanthan gum for sauce consistency. Per 100 g it delivers 196 calories, 12.5 g protein, 1.8 g carbohydrates, 14.3 g fat, and 1.8 g fiber. Mackerel is a naturally oily fish with significant omega-3 fatty acid content, making it a cost-effective source of marine fats and protein. The tomato paste sauce adds mild acidity and a savory base. Xanthan gum prevents sauce separation. Ayam Brand is a Singaporean-heritage canned food brand with over a century of history and wide distribution across Asia and international markets. Suitable for rice dishes, pasta, sandwiches, and salads. Contains fish allergen.
Ingredients
MACKEREL, WATER, TOMATO PASTE, SALT, XANTHAN GUM.
Dietary Information
AYAM BRAND, MACKEREL IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 196 calories per 100 grams, AYAM BRAND, MACKEREL IN TOMATO SAUCE gets 26% of its calories from protein, 4% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
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