LUMP CRAB MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of protein with 19.3g per 100g.
- Very low in fat (0g per 100g).
About LUMP CRAB MEAT
LUMP CRAB MEAT is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.3g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Fish & Seafood category.
Ingredients
CRAB MEAT (CALLINECTES SPP.)
Dietary Information
LUMP CRAB MEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, LUMP CRAB MEAT gets 98% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LUMP CRAB MEAT
See how LUMP CRAB MEAT compares to other foods in terms of nutrition:
- LUMP CRAB MEAT vs EUROPEAN STYLE SMOKED SALMON
- LUMP CRAB MEAT vs SMOKED SOCKEYE SALMON
- LUMP CRAB MEAT vs NOVA SMOKED SOCKEYE SALMON
- LUMP CRAB MEAT vs SEAFOOD, CRAB
More in Fish & Seafood
Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.