Know what is on your plate.
Ocean Technology, LUMP CRAB MEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of protein with 19.3g per 100g.
- Very low in fat (0g per 100g).
About LUMP CRAB MEAT
Ocean Legacy Lump Crab Meat contains only crab meat from Callinectes species, the genus of swimming crabs that includes the common blue crab. A 57g serving has 79 calories, 19.3g protein, no carbs, and no fat. Lump crab is the large muscle pieces from the back of the crab, which are the most premium grade and retain their shape well for crab cakes, salads, and seafood dishes. The single-ingredient format means all nutrition comes directly from the crab meat.
Ingredients
CRAB MEAT (CALLINECTES SPP.)
Dietary Information
LUMP CRAB MEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, LUMP CRAB MEAT gets 98% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ocean Technology, LUMP CRAB MEAT
See how Ocean Technology, LUMP CRAB MEAT compares to other foods in terms of nutrition:
- Ocean Technology, LUMP CRAB MEAT vs Ocean Beauty Sea, MARINATED HERRING IN SOUR CREAM
- Ocean Technology, LUMP CRAB MEAT vs Circle Sea Sea, ECHOFALLS, TRADITIONAL PURE SMOKED SALMON
- Ocean Technology, LUMP CRAB MEAT vs Acme Smoked Fish, VERLASSO, SMOKED SALMON
- Ocean Technology, LUMP CRAB MEAT vs Acme Smoked Fish, BLUE HILL BAY, SMOKED WHITEFISH SALAD
More in Fish & Seafood
Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.