AYAM BRAND vs GRILLED SALMON
Nutrition comparison per 100 g serving
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AYAM BRAND wins in 6 out of 10 nutrient categories
AYAM BRAND: 6
vs
GRILLED SALMON: 3
(1 ties)
Overview
| Nutrient | AYAM BRAND | GRILLED SALMON | Winner |
|---|---|---|---|
| Calories | 196 cal | 141 cal | |
| Protein | 12.5 g | 8.1 g | |
| Carbs | 1.8 g | 15.6 g | |
| Fat | 14.3 g | 5.3 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AYAM BRAND | GRILLED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | AYAM BRAND | GRILLED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 268 MG | 177 MG |