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Preferred Meal Systems, GRILLED SALMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 177 MG | 8% |
About GRILLED SALMON
Fresh Take Grilled Salmon is a prepared meal combining salmon portions with Asian sticky rice, sesame ginger edamame, and a sweet chili glaze. A 469g serving has 141 calories, 8.1g protein, 15.57g carbs, 5.33g fat, and 1.7g fiber. The complete meal format with multiple components makes this a convenient option for a balanced, lower-calorie lunch or dinner with both protein and whole grains.
Ingredients
ASIAN STICKY RICE (STICKY RICE (COOKED WHITE RICE (OR COOKED MEDIUM GRAIN WHITE RICE), CANOLA OIL, SUNFLOWER LECITHIN), FIRE ROASTED DICED RED PEPPER, HMR VEGETABLE SAUCE (WATER, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), FOOD STARCH-MODIFIED, SALT, ONION POWDER), TOASTED SESAME OIL (SESAME OIL (MADE FROM TOASTED WHITE SESAME SEEDS)), CHIVES, BLACK SESAME SEEDS, WHITE SESAME SEEDS, RICE WINE VINEGAR (DISTILLED VINEGAR, RICE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT AND CARAMEL COLOR), GARLIC POWDER, BLACK PEPPER, GROUND GINGER), SAUTEED SESAME GINGER EDAMAME (EDAMAME BEANS, HMR VEGETABLE SAUCE (WATER, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), FOOD STARCH-MODIFIED, SALT, ONION POWDER), FIRE ROASTED DICED RED ONIONS, SCALLIONS, GINGER PUREE, TOASTED SESAME OIL (SESAME OIL (MADE FROM TOASTED WHITE SESAME SEEDS)), RICE WINE VINEGAR (DISTILLED VINEGAR, RICE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT AND CARAMEL COLOR), WHITE SESAME SEEDS, BLACK PEPPER), FULLY COOKED SALMON GRILL MARKED PORTIONS BONELESS-SKINLESS (PINK AND/OR KETA SALMON, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, DEHYDRATED GARLIC AND ONION, SPICES, XANTHAN GUM, PAPRIKA, NATURAL FLAVOR, SPICE EXTRACTIVES), SWEET CHILI GLAZE (SUGAR, WATER, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), AND LEMON OIL), CHILI PASTE (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVE), GARLIC PUREE (GARLIC, WATER, PHOSPHORIC ACID, XANTHAN GUM, SORBIC ACID, GARLIC EXTRACT), SRIRACHA CHILI SAUCE (CHILI, SUGAR, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE AS PRESERVATIVES AND XANTHAN GUM), SALT, XANTHAN GUM, AQUARESIN PAPRIKA (NATURAL EXTRACTIVES OF PAPRIKA WITH MONO- AND DIGLYCERIDES, LECITHIN, AND SOYBEAN OIL)), SCALLIONS.
Calorie Breakdown
At 141 calories per 100 grams, GRILLED SALMON gets 23% of its calories from protein, 44% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Preferred Meal Systems, GRILLED SALMON
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