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Know what is on your plate.

Southern Pride Catfish, CATFISH FILLETS

Fish & Seafood Southern Pride Catfish Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

89 Calories
14.3g Protein
0.9g Carbs
4.0g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 74%
Carbs 0.9g 5%
Fat 4.0g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 170mg 7%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 247 MG 5%
Sodium, Na 170 MG 7%

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 14.3g per 100g.

About CATFISH FILLETS

Heartland Catfish Fillets are farm-raised catfish treated with sodium tripolyphosphate for moisture retention and vitamin C for freshness. A 112g serving has 89 calories, 14.29g protein, 0.89g carbs, 4.02g fat, and 0.9g fiber. A mild-flavored freshwater fish that fries, bakes, or broils well, popular in Southern-style cuisine with cornmeal coatings.

Ingredients

CATFISH, WATER, SODIUM TRIPOLYPHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID AND ASCORBIC ACID (VITAMIN C).

Dietary Information

CATFISH FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, CATFISH FILLETS gets 64% of its calories from protein, 4% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Southern Pride Catfish, CATFISH FILLETS

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