CATFISH FILLETS vs SMOKED SALMON
Nutrition comparison per 100 g serving
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SMOKED SALMON wins in 5 out of 11 nutrient categories
CATFISH FILLETS: 4
vs
SMOKED SALMON: 5
(2 ties)
Overview
| Nutrient | CATFISH FILLETS | SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 89 cal | 127 cal | |
| Protein | 14.3 g | 21.8 g | |
| Carbs | 0.9 g | 3.6 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH FILLETS | SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH FILLETS | SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 170 MG | 1,164 MG |