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HIGH LINER, SEA CUISINE, POTATO CRUSTED COD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 243 MG | 11% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
About HIGH LINER, SEA CUISINE, POTATO CRUSTED COD
A potato-crusted cod fillet from High Liner Sea Cuisine, featuring wild-caught Atlantic cod coated in a layered crust of wheat flour, dehydrated potato, yellow and white corn flour, cheddar cheese, and a seasoning blend of garlic, onion, chives, and paprika. Per 100 g it provides 169 calories, 14.9 g of protein, 12.8 g of carbohydrates, 6.1 g of fat, and 0.7 g of fiber. Artificial colorants Yellow 5 and Yellow 6 are present in the coating. Nucleotide enhancers and gelatin contribute to texture. A convenient frozen fish product suitable for oven or air fryer preparation. Contains wheat, dairy, eggs, and soy. The cod itself is a lean, flaky white fish with mild flavor that pairs well with the savory potato crust.
Ingredients
COD, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: POTATOES, YELLOW CORN FLOUR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CORN FLOUR, GARLIC POWDER, SALT, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION POWDER, CHIVES, EGG WHITES, DEHYDRATED POTATO (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SUGAR, VINEGAR, DRY POTATO MIX (POTATOES, CORN STARCH, GUAR GUM, SALT, METHYLCELLULOSE), NATURAL FLAVORS, DISODIUM GUANYLATE, DISODIUM INOSINATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEY, SPICES, YEAST, VEGETABLE OIL SHORTENING (SOYBEAN), GELATIN, LACTIC ACID, YEAST EXTRACT, DEXTROSE, PALM OIL, DISODIUM PHOSPHATE, TORULA YEAST, CARAMEL COLOR, PAPRIKA (COLOR), YELLOW 5, YELLOW 6
Calorie Breakdown
At 169 calories per 100 grams, HIGH LINER, SEA CUISINE, POTATO CRUSTED COD gets 35% of its calories from protein, 30% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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