Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HIGH LINER, SEA CUISINE, POTATO CRUSTED COD

Fish & Seafood HIGH LINER FOODS Branded
169 Calories
14.9g Protein
12.8g Carbs
6.1g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 243mg 11%
Total Carbohydrate 12.8g 5%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.9g 44%
Carbs 12.8g 38%
Fat 6.1g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 243 MG 11%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
GRAVLAX STYLE COLD SMOKED ATLANTIC SALMON, GRAVLAX STYLE 0 0g 0g 0g GOURMET BABY CLAMS 82 11.8g 4.7g 1.2g COLD-SMOKED SOCKEYE SALMON WILD ALASKA, COLD-SMOKED 0 0g 0g 0g RED WINE FLAVORED COLD SMOKED ATLANTIC SALMON, RED WINE 0 0g 0g 0g COOKED & PEELED COCKTAIL SHRIMP WITH SAUCE 0 0g 0g 0g BONELESS SKINLESS TILAPIA LOINS 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 14.9g per 100g.

About HIGH LINER, SEA CUISINE, POTATO CRUSTED COD

HIGH LINER, SEA CUISINE, POTATO CRUSTED COD is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.9g of protein, 12.8g of carbohydrates, and 6.1g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

COD, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: POTATOES, YELLOW CORN FLOUR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CORN FLOUR, GARLIC POWDER, SALT, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION POWDER, CHIVES, EGG WHITES, DEHYDRATED POTATO (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SUGAR, VINEGAR, DRY POTATO MIX (POTATOES, CORN STARCH, GUAR GUM, SALT, METHYLCELLULOSE), NATURAL FLAVORS, DISODIUM GUANYLATE, DISODIUM INOSINATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEY, SPICES, YEAST, VEGETABLE OIL SHORTENING (SOYBEAN), GELATIN, LACTIC ACID, YEAST EXTRACT, DEXTROSE, PALM OIL, DISODIUM PHOSPHATE, TORULA YEAST, CARAMEL COLOR, PAPRIKA (COLOR), YELLOW 5, YELLOW 6

Calorie Breakdown

At 169 calories per 100 grams, HIGH LINER, SEA CUISINE, POTATO CRUSTED COD gets 35% of its calories from protein, 30% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HIGH LINER, SEA CUISINE, POTATO CRUSTED COD

See how HIGH LINER, SEA CUISINE, POTATO CRUSTED COD compares to other foods in terms of nutrition:

More in Fish & Seafood

Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about HIGH LINER, SEA CUISINE, POTATO CRUSTED COD
Hi! Ask me anything about HIGH LINER, SEA CUISINE, POTATO CRUSTED COD — nutrition, recipes, health benefits, or meal ideas.