ALASKAN COD FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 111 MG | 5% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 17.7g per 100g.
- Very low in fat (0g per 100g).
About ALASKAN COD FILLETS
ALASKAN COD FILLETS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Fish & Seafood category.
Ingredients
COD FILLETS
Dietary Information
ALASKAN COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, ALASKAN COD FILLETS gets 100% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ALASKAN COD FILLETS
See how ALASKAN COD FILLETS compares to other foods in terms of nutrition:
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- ALASKAN COD FILLETS vs SALMON PORTION & SHRIMP SKEWERS
- ALASKAN COD FILLETS vs FRESH WILD DOVER SOLE FILLETS
- ALASKAN COD FILLETS vs TRADITIONAL SMOKED SALMON SKEWERS, TRADITIONAL
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