ANCHOVIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (30% DV).
About ANCHOVIES
ANCHOVIES is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0.2g of carbohydrates, and 5.9g of fat. This food belongs to the Fish & Seafood category.
Ingredients
ANCHOVY (ENGRAULIDAE) FILLETS, SUNFLOWER OIL, VINEGAR, GARLIC, SALT, CITRIC
Dietary Information
ANCHOVIES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ANCHOVIES include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, ANCHOVIES gets 58% of its calories from protein, 1% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ANCHOVIES
See how ANCHOVIES compares to other foods in terms of nutrition:
- ANCHOVIES vs PREMIUM HAND CUT SLOW COOKED TUNA STEAK
- ANCHOVIES vs SALMON
- ANCHOVIES vs TILAPIA FILLETS
- ANCHOVIES vs COD CAKES
More in Fish & Seafood
Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.