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Select Europe, ANCHOVIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (30% DV).
About ANCHOVIES
Fruitsdemer Anchovies are packed in sunflower oil with vinegar, garlic, and salt, and the fillets are the small, intensely flavored Engraulidae variety. Sodium runs high as expected with any anchovy product, and the fat is modest and largely unsaturated from the sunflower oil. Protein is the headline here, very lean and concentrated. A few fillets can season a whole dish, so they tend to get used more as a flavor agent than a standalone protein, but they genuinely contribute both.
Ingredients
ANCHOVY (ENGRAULIDAE) FILLETS, SUNFLOWER OIL, VINEGAR, GARLIC, SALT, CITRIC
Dietary Information
ANCHOVIES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ANCHOVIES include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, ANCHOVIES gets 58% of its calories from protein, 1% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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