Gracekennedy Foods (USA), ALASKAN POLLOCK FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 5,821 MG | 253% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Sodium, Na (253% of Daily Value per 100g).
About ALASKAN POLLOCK FILLETS
Alaskan Pollock Fillets from Blue Rock by GraceKennedy Foods is a frozen fish product made from just two ingredients: Alaskan pollock and salt. Per 100 g, it delivers 107 calories, 25 g protein, no carbohydrates, and 0.9 g fat, making it one of the leanest high-protein seafood options available. A 56 g fillet provides approximately 60 calories and 14 g protein. Alaskan pollock is a sustainably managed white fish with a mild, clean flavor and firm, flaky texture when cooked. It is the same fish used in most commercial fish sticks and fast-food fish sandwiches. Free from gluten, dairy, and other major allergens besides fish. The minimal sodium added is consistent with standard frozen fish processing. Suitable for pescatarians and virtually all dietary patterns. Excellent for baking, pan-frying, poaching, or using as a protein base for fish tacos and rice bowls.
Ingredients
ALASKAN POLLOCK, SALT.
Dietary Information
ALASKAN POLLOCK FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ALASKAN POLLOCK FILLETS include Sodium, Na (253% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, ALASKAN POLLOCK FILLETS gets 93% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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