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Atlapac Trading, CALIFORNIA GIRL, MACKEREL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 518 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
About CALIFORNIA GIRL, MACKEREL
California Girl Mackerel by Atlapac Trading Company contains jack mackerel, water, and salt. Per 100g it provides 161 calories, 25g protein, no carbohydrates, and 5.36g fat. A straightforward canned fish product with a clean, simple ingredient list. High in protein and low in carbs, it works well in sandwiches, fish cakes, salads, or eaten directly from the can.
Ingredients
JACK MACKEREL, WATER AND SALT.
Dietary Information
CALIFORNIA GIRL, MACKEREL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CALIFORNIA GIRL, MACKEREL include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, CALIFORNIA GIRL, MACKEREL gets 62% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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