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Atlapac Trading — CALIFORNIA GIRL, MACKEREL

Fish & Seafood Atlapac Trading Company, Inc. Branded
161 Calories
25g Protein
0g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 518mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 82%
Carbs 0g 0%
Fat 5.4g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.9 MG 11%
Sodium, Na 518 MG 23%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
SAUCY FISH — SICILIAN LEMON & DILL MAYO 275 17.5g 6.3g 20g VICI — SALMON LIGHTLY SALTED & SLICED 254 20g 0g 20g RIGAS ZELTS — SMOKED SPRATS IN OIL 362 17.5g 0g 32.5g NORTHERN FISHERIES — HADDOCK LOINS 89 18.8g 0g 0.9g VICI — LIMITATION CRAB STICKS 324 20.6g 47.1g 7.4g FOPPEN — SMOKED NORWEGIAN* SALMON SLICES 214 21.4g 0g 14.3g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (23% DV).

About CALIFORNIA GIRL, MACKEREL

California Girl Mackerel by Atlapac Trading Company contains jack mackerel, water, and salt. Per 100g it provides 161 calories, 25g protein, no carbohydrates, and 5.36g fat. A straightforward canned fish product with a clean, simple ingredient list. High in protein and low in carbs, it works well in sandwiches, fish cakes, salads, or eaten directly from the can.

Ingredients

JACK MACKEREL, WATER AND SALT.

Dietary Information

CALIFORNIA GIRL, MACKEREL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CALIFORNIA GIRL, MACKEREL include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, CALIFORNIA GIRL, MACKEREL gets 62% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Atlapac Trading — CALIFORNIA GIRL, MACKEREL

See how Atlapac Trading — CALIFORNIA GIRL, MACKEREL compares to other foods in terms of nutrition:

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