SQUIDS CHUNKS IN AMERICAN SAUCE vs MARYLAND STYLE CRAB CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SQUIDS CHUNKS IN AMERICAN SAUCE: 4
vs
MARYLAND STYLE CRAB CAKES: 4
(2 ties)
Overview
| Nutrient | SQUIDS CHUNKS IN AMERICAN SAUCE | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 182 cal | 204 cal | |
| Protein | 10.9 g | 9.9 g | |
| Carbs | 1.8 g | 16.9 g | |
| Fat | 14.6 g | 11.3 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUIDS CHUNKS IN AMERICAN SAUCE | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUIDS CHUNKS IN AMERICAN SAUCE | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 655 MG | 711 MG |