SQUIDS CHUNKS IN AMERICAN SAUCE vs SHIRAKIKU
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 5 out of 10 nutrient categories
SQUIDS CHUNKS IN AMERICAN SAUCE: 4
vs
SHIRAKIKU: 5
(1 ties)
Overview
| Nutrient | SQUIDS CHUNKS IN AMERICAN SAUCE | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 182 cal | 117 cal | |
| Protein | 10.9 g | 20 g | |
| Carbs | 1.8 g | 3.3 g | |
| Fat | 14.6 g | 3.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUIDS CHUNKS IN AMERICAN SAUCE | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | SQUIDS CHUNKS IN AMERICAN SAUCE | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 655 MG | 2,017 MG |