Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Transnational, SQUID PIECES IN INK SAUCE

Fish & Seafood Transnational Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

268 Calories
14.3g Protein
3.6g Carbs
21.4g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 14.3g 36%
Carbs 3.6g 9%
Fat 21.4g 55%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 268
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 500mg 22%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.9 MG 11%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (22% DV).

About SQUID PIECES IN INK SAUCE

Pampa Squid Pieces in Ink Sauce is a canned seafood product featuring squid cooked in its own ink with vegetable oil, onion, tomato, and spices. A 56g serving provides 268 calories, 14.3g of protein, 3.6g of carbohydrates, and 21.4g of fat. The ink sauce gives a distinctly briny, oceanic depth to the flavor. This is traditionally served over white rice or as a tapa, and it fits well into Spanish or Mediterranean-inspired cooking.

Ingredients

SQUID, VEGETABLE OIL (SOYBEAN AND/OR SUNFLOWER OIL), ONION, TOMATO, INK, CEREALS (WHEAT, OAT, RYE AND CORN), SPICES AND SALT.

Dietary Information

SQUID PIECES IN INK SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SQUID PIECES IN INK SAUCE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 268 calories per 100 grams, SQUID PIECES IN INK SAUCE gets 21% of its calories from protein, 5% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Transnational, SQUID PIECES IN INK SAUCE

See how Transnational, SQUID PIECES IN INK SAUCE compares to other foods in terms of nutrition:

More in Fish & Seafood

Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about SQUID PIECES IN INK SAUCE
Hi! Ask me anything about SQUID PIECES IN INK SAUCE, nutrition, recipes, health benefits, or meal ideas.