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SQUID PIECES IN INK SAUCE

Fish & Seafood Transnational Foods, Inc. Branded
268 Calories
14.3g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 268
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 500mg 22%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 36%
Carbs 3.6g 9%
Fat 21.4g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.9 MG 11%
Sodium, Na 500 MG 22%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
IMITATION CRAB MEAT 94 9.4g 12.9g 0g SMOKED AND FLAME ROASTED SALMON SLICES, FLAME ROASTED 179 21.4g 0g 8.9g CRACKED PEPPER HOT SMOKED SOCKEYE SALMON, CRACKED PEPPER 193 24.6g 1.8g 10.5g SMOKED ATLANTIC SALMON, SMOKED 196 21.4g 0g 12.5g SMOKED ATLANTIC SALMON 196 21.4g 0g 12.5g ORIGINAL WILD SOCKEYE SALMON, ORIGINAL 164 21.8g 0g 8.2g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (22% DV).

About SQUID PIECES IN INK SAUCE

SQUID PIECES IN INK SAUCE is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Fish & Seafood category.

Ingredients

SQUID, VEGETABLE OIL (SOYBEAN AND/OR SUNFLOWER OIL), ONION, TOMATO, INK, CEREALS (WHEAT, OAT, RYE AND CORN), SPICES AND SALT.

Dietary Information

SQUID PIECES IN INK SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SQUID PIECES IN INK SAUCE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 268 calories per 100 grams, SQUID PIECES IN INK SAUCE gets 21% of its calories from protein, 5% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SQUID PIECES IN INK SAUCE

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