Ocean Technology — SPECIAL CRAB MEAT

Nutrition Highlights

• Low in calories with 79 kcal per 100g.
• Good source of protein with 19.3g per 100g.
• Very low in fat (0g per 100g).

About SPECIAL CRAB MEAT

Ocean Legacy Special Crab Meat is a canned crab product containing only crab meat from Callinectes spp. (blue swimming crab), with no added salt, preservatives, or fillers. A 57 g serving provides 79 calories and 19.3 g protein with no fat or carbohydrates. Special grade crab meat is typically a mix of body meat with some texture variation. It is suitable for crab cakes, salads, dips, and pasta dishes and requires no rinsing beyond standard preference.

Ingredients

CRAB MEAT (CALLINECTES SPP.)

Dietary Information

SPECIAL CRAB MEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, SPECIAL CRAB MEAT gets 98% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ocean Technology — SPECIAL CRAB MEAT

See how Ocean Technology — SPECIAL CRAB MEAT compares to other foods in terms of nutrition:

• Ocean Technology — SPECIAL CRAB MEAT vs Wismettac Asian — PREPARED SHREDDED SQUID SMOKED
• Ocean Technology — SPECIAL CRAB MEAT vs Acme Smoked Fish — PASTRAMI SMOKED SALMON, SMOKED SEAFOOD
• Ocean Technology — SPECIAL CRAB MEAT vs Whole — APPLEWOOD & OAK SMOKED SOCKEYE SALMON, APPLEWOOD & OAK SMOKED
• Ocean Technology — SPECIAL CRAB MEAT vs Lunds — HONEY MAPLE PREMIUM ATLANTIC SALMON, HONEY MAPLE

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