American Roland Food, ROLAND, SPICED OCTOPUS WITH VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 509 MG | 22% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Good source of Sodium, Na (22% DV).
About ROLAND, SPICED OCTOPUS WITH VEGETABLES
Canned spiced octopus with vegetables from Roland, a specialty imported food brand by American Roland Food LLC. The product combines octopus with tomato puree, soybean oil, sliced carrots, onions, parsley, spices, and salt. Per 100g: 218 kcal, 14.6g protein, 7.3g carbs, 14.6g fat. A shelf-stable seafood option with moderate protein content. Contains soy. The tomato-vegetable base gives it a Mediterranean flavor profile. Suitable for use in pasta sauces, rice dishes, tapas, or eaten directly as a protein accompaniment. Roland is known for specialty imports not commonly found in standard grocery store seafood sections.
Ingredients
OCTOPUS, TOMATO PUREE, SOYBEAN OIL, SLICED CARROTS, ONIONS, PARSLEY, SPICES, SALT.
Dietary Information
Notable micronutrients in ROLAND, SPICED OCTOPUS WITH VEGETABLES include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, ROLAND, SPICED OCTOPUS WITH VEGETABLES gets 27% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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