Handy, LUMP CRAB MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Good source of protein with 19.3g per 100g.
- Very low in fat (0g per 100g).
About LUMP CRAB MEAT
Handy lump crab meat contains 81 calories per 57g serving with 19.3g protein and virtually no fat or carbs. The single ingredient is crab meat from Portunus spp. (swimming crab). Ready to eat cold or briefly heated, it fits well into crab cakes, salads, or stuffed mushrooms. High protein per calorie makes it suitable for lean protein diets.
Ingredients
CRAB MEAT (PORTUNUS SPP).
Dietary Information
LUMP CRAB MEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, LUMP CRAB MEAT gets 95% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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