DRIED SQUID
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 1,200 MG | 52% |
Nutrition Highlights
- Excellent source of protein with 72g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (32% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About DRIED SQUID
DRIED SQUID is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is protein, providing 72g of protein, 8g of carbohydrates, and 6g of fat. This food belongs to the Fish & Seafood category.
Ingredients
INGREDIENT- SQUID
Dietary Information
DRIED SQUID is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED SQUID include Sodium, Na (52% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, DRIED SQUID gets 80% of its calories from protein, 9% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRIED SQUID
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