SEA STAR SEAFOODS, SMOKED HERRING FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 5,450 MG | 237% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (237% of Daily Value per 100g).
About SEA STAR SEAFOODS, SMOKED HERRING FILLETS
Sea Star Seafoods Smoked Herring Fillets are a minimally processed shelf-stable seafood product made from just three ingredients: herring, salt, and smoke. Per 100 g they deliver approximately 200 kcal, 20 g protein, 0 g carbohydrates, and 13 g fat -- a lean-to-moderate fat profile consistent with cold-smoked fatty fish. Herring is a naturally rich source of omega-3 fatty acids (EPA and DHA), vitamin D, and vitamin B12. The smoking process adds preservative depth and a distinctive flavor without chemical additives. A clean-label, protein-dense canned or tinned seafood option suitable for low-carb and ketogenic diets. Works well on crackers, rye bread, salads, or eaten directly with mustard and onions in the Scandinavian style.
Ingredients
HERRING, SALT, SMOKE
Dietary Information
SEA STAR SEAFOODS, SMOKED HERRING FILLETS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SEA STAR SEAFOODS, SMOKED HERRING FILLETS include Sodium, Na (237% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, SEA STAR SEAFOODS, SMOKED HERRING FILLETS gets 40% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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