SEA STAR SEAFOODS vs FLAKE IMITATION CRAB
Nutrition comparison per 100 g serving
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SEA STAR SEAFOODS wins in 5 out of 11 nutrient categories
SEA STAR SEAFOODS: 5
vs
FLAKE IMITATION CRAB: 3
(3 ties)
Overview
| Nutrient | SEA STAR SEAFOODS | FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 200 cal | 94 cal | |
| Protein | 20 g | 8.2 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA STAR SEAFOODS | FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA STAR SEAFOODS | FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 5,450 MG | 471 MG |