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BONED SALTED COD BITS

Fish & Seafood SEA STAR SEAFOODS Branded
40 Calories
9.6g Protein
0g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 3,896mg 169%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 96%
Carbs 0g 0%
Fat 0.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 3,896 MG 169%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
TUNA STEAKS 106 24.8g 0g 0.4g CRISPY BATTERED HALIBUT 200 11g 17g 10g STUFFED CRABS 155 8.5g 16.9g 7.0g WILD SOCKEYE SMOKED SALMON 125 26.8g 1.8g 1.8g ALASKAN SOCKEYE SALMON 133 22.1g 0g 4.4g TILAPIA FILLET 80 18.6g 0.9g 0.9g

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Rich source of Sodium, Na (169% of Daily Value per 100g).

About BONED SALTED COD BITS

BONED SALTED COD BITS is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.6g of protein, 0g of carbohydrates, and 0.4g of fat. This food belongs to the Fish & Seafood category.

Ingredients

COD, SALT WILD CAUGHT

Dietary Information

BONED SALTED COD BITS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BONED SALTED COD BITS include Sodium, Na (169% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 40 calories per 100 grams, BONED SALTED COD BITS gets 96% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

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