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SEA STAR SEA, BONED SALTED COD BITS

Fish & Seafood SEA STAR SEAFOODS Branded
40 Calories
9.6g Protein
0g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 3,896mg 169%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 96%
Carbs 0g 0%
Fat 0.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 3,896 MG 169%

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Seabear, BSB - BROWN SUGAR BOURBON PACIFIC NORTHWEST SMOKED WILD SALMON FILLET, BSB - BROWN SUGAR BOURBON, SMOKED 214 26.8g 5.4g 8.9g Publix Super, CLAW SWIMMING CRAB MEAT 94 21.2g 0g 0.6g Price Chopper Super, SALMON FLORENTINE PINWHEEL, SALMON 182 14.7g 3.5g 12.4g Seabear, WILD SMOKED SALMON SCHMEAR 321 7.1g 3.6g 28.6g Topo-Logic Systems, COLD SMOKED SALMON, COLD SMOKED 228 24.6g 0g 14.9g Acme Smoked Fish, PASTRAMI SMOKED SALMON SEAFOOD, SMOKED 123 22.8g 0g 4.4g

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Rich source of Sodium, Na (169% of Daily Value per 100g).

About BONED SALTED COD BITS

Sea Star Seafoods Boned Salted Cod Bits are wild-caught Atlantic or Pacific cod preserved with salt in the traditional salt-cod manner, with bones removed for convenience. Per 100 g the product delivers an exceptionally lean 40 calories, 9.6 g protein, no carbohydrates, and 0.4 g fat, making this one of the highest protein-to-calorie ratios available in preserved seafood. Salt is the only additive beyond the fish itself. Salted cod requires soaking in multiple changes of cold water for 24 to 48 hours before use to reduce sodium to palatable levels. A staple ingredient in Iberian, Caribbean, West African, and South American cuisines used in stews, fritters, salads, and croquettes. Suitable for gluten-free and dairy-free diets.

Ingredients

COD, SALT WILD CAUGHT

Dietary Information

BONED SALTED COD BITS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BONED SALTED COD BITS include Sodium, Na (169% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 40 calories per 100 grams, BONED SALTED COD BITS gets 96% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEA STAR SEA, BONED SALTED COD BITS

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