BONED SALTED COD BITS vs WILD ALASKAN SOCKEYE SALMON FILLET
Nutrition comparison per 100 g serving
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BONED SALTED COD BITS wins in 5 out of 10 nutrient categories
BONED SALTED COD BITS: 5
vs
WILD ALASKAN SOCKEYE SALMON FILLET: 2
(3 ties)
Overview
| Nutrient | BONED SALTED COD BITS | WILD ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 40 cal | 150 cal | |
| Protein | 9.6 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED SALTED COD BITS | WILD ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BONED SALTED COD BITS | WILD ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 3,896 MG | 62 MG |