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Know what is on your plate.

Encore Sea, WILD ALASKAN COD FILLET

Fish & Seafood Encore Seafoods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

84 Calories
18.6g Protein
0g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.6g 95%
Carbs 0g 0%
Fat 0.9g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 84
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.2 MG 1%
Sodium, Na 65 MG 3%

Nutrition Highlights

  • Low in calories with 84 kcal per 100g.
  • Good source of protein with 18.6g per 100g.
  • Very low in fat (0.9g per 100g).

About WILD ALASKAN COD FILLET

One ingredient: wild cod fillet. Encore Seafoods Wild Alaskan Cod provides 84 calories and an impressive 18.58g of protein per 113g serving, with just 0.88g fat. No carbs. This makes it one of the leanest protein sources available, fitting naturally into low-fat, high-protein, or calorie-controlled eating plans. Grill, bake, or poach it with any seasoning you prefer.

Ingredients

WILD COD FILLET

Dietary Information

WILD ALASKAN COD FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 84 calories per 100 grams, WILD ALASKAN COD FILLET gets 88% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Encore Sea, WILD ALASKAN COD FILLET

See how Encore Sea, WILD ALASKAN COD FILLET compares to other foods in terms of nutrition:

More in Fish & Seafood

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