WILD ALASKAN COD FILLET vs RAINBOW PEPPERCORN SALMON
Nutrition comparison per 100 g serving
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WILD ALASKAN COD FILLET wins in 5 out of 10 nutrient categories
WILD ALASKAN COD FILLET: 5
vs
RAINBOW PEPPERCORN SALMON: 3
(2 ties)
Overview
| Nutrient | WILD ALASKAN COD FILLET | RAINBOW PEPPERCORN SALMON | Winner |
|---|---|---|---|
| Calories | 84 cal | 140 cal | |
| Protein | 18.6 g | 26.3 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN COD FILLET | RAINBOW PEPPERCORN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 6.3 MG |
Minerals
| Mineral | WILD ALASKAN COD FILLET | RAINBOW PEPPERCORN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 65 MG | 982 MG |