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NICKERSON, WILD CAUGHT BONED SALT COD FILLETS

Fish & Seafood NICKERSON Branded
107 Calories
26.8g Protein
0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 6,643mg 289%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.8g 54%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.8g 100%
Carbs 0g 0%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 0.6 MG 4%
Sodium, Na 6,643 MG 289%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
Raw Sea, ALASKAN SOCKEYE SALMON 133 22.1g 0g 4.4g Raw Sea, WILD CAUGHT ALASKAN COD 71 15.0g 0g 0g Yankee Trader Seafood, SCALLOPS WRAPPED IN BACON 209 17.6g 1.1g 15.4g Matlaws Food Products, SHRIMP, MEDIUM 53 11.8g 0g 0.6g Star Fisheries, ALASKAN COD FILLETS 71 17.7g 0g 0g Star Fisheries, FRESH TILAPIA FILLETS 97 20.4g 0g 1.8g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • Rich source of Sodium, Na (289% of Daily Value per 100g).

About WILD CAUGHT BONED SALT COD FILLETS

Nickerson Wild Caught Boned Salt Cod Fillets are a two-ingredient preserved fish product from the Nickerson brand, made from wild-caught Atlantic cod and salt -- the simplest form of traditional bacalao. Per 100 g they provide approximately 107 calories, 27 g protein, and zero fat or carbohydrates, making them an exceptionally lean, high-protein food. The salt curing preserves the cod without refrigeration. Before cooking, salt cod requires soaking in cold water for 24-48 hours with several water changes to reduce sodium to palatable levels. Suitable for gluten-free diets and dairy-free diets; suitable for pescatarians. A staple ingredient in Mediterranean, Caribbean, and Scandinavian cuisines.

Ingredients

COD, SALT.

Dietary Information

WILD CAUGHT BONED SALT COD FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT BONED SALT COD FILLETS include Sodium, Na (289% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, WILD CAUGHT BONED SALT COD FILLETS gets 100% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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