WILD CAUGHT BONED SALT COD FILLETS vs HERRING FILLETS PIRACKIE
Nutrition comparison per 100 g serving
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WILD CAUGHT BONED SALT COD FILLETS wins in 7 out of 10 nutrient categories
WILD CAUGHT BONED SALT COD FILLETS: 7
vs
HERRING FILLETS PIRACKIE: 0
(3 ties)
Overview
| Nutrient | WILD CAUGHT BONED SALT COD FILLETS | HERRING FILLETS PIRACKIE | Winner |
|---|---|---|---|
| Calories | 107 cal | 277 cal | |
| Protein | 26.8 g | 9.8 g | |
| Carbs | 0 g | 0.5 g | |
| Fat | 0 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT BONED SALT COD FILLETS | HERRING FILLETS PIRACKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT BONED SALT COD FILLETS | HERRING FILLETS PIRACKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 6,643 MG | 439 MG |