WILD CAUGHT BONED SALT COD FILLETS vs 16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT BONED SALT COD FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT BONED SALT COD FILLETS: 5
vs
16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT BONED SALT COD FILLETS | 16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 118 cal | |
| Protein | 26.8 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT BONED SALT COD FILLETS | 16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WILD CAUGHT BONED SALT COD FILLETS | 16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 6,643 MG | 541 MG |