WILD CAUGHT BONED SALT COD FILLETS vs SAKI IKA PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
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WILD CAUGHT BONED SALT COD FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT BONED SALT COD FILLETS: 5
vs
SAKI IKA PREPARED SHREDDED SQUID: 1
(5 ties)
Overview
| Nutrient | WILD CAUGHT BONED SALT COD FILLETS | SAKI IKA PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 26.8 g | 28.6 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT BONED SALT COD FILLETS | SAKI IKA PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT BONED SALT COD FILLETS | SAKI IKA PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6,643 MG | 1,786 MG |