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MASARAP, DRIED SALTED JEPROX FISH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About DRIED SALTED JEPROX FISH
Masarap Dried Salted Jeprox Fish is a traditional Filipino preserved fish product made by salting and sun-drying small round scad, a process that concentrates both flavor and nutrients. Per 100 g the product supplies roughly 48 g protein and 10 g fat with minimal carbohydrate, functioning as a dense, shelf-stable protein source. Ingredients are typically just fish and salt. The intense savory-briny taste is characteristic of Filipino tuyo-style fish and is typically eaten in small portions alongside steamed rice or cooked vegetables. Naturally gluten-free; very high in sodium.
Ingredients
FILLET OF SMELT, SALT
Dietary Information
DRIED SALTED JEPROX FISH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, DRIED SALTED JEPROX FISH gets 79% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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