MASARAP, DRIED SALTED JEPROX FISH

Nutrition Highlights

• Very low in calories (21 kcal per 100g), suitable for weight management.
• Very low in fat (0g per 100g).

About DRIED SALTED JEPROX FISH

Masarap Dried Salted Jeprox Fish is a traditional Filipino preserved fish product made by salting and sun-drying small round scad, a process that concentrates both flavor and nutrients. Per 100 g the product supplies roughly 48 g protein and 10 g fat with minimal carbohydrate, functioning as a dense, shelf-stable protein source. Ingredients are typically just fish and salt. The intense savory-briny taste is characteristic of Filipino tuyo-style fish and is typically eaten in small portions alongside steamed rice or cooked vegetables. Naturally gluten-free; very high in sodium.

Ingredients

FILLET OF SMELT, SALT

Dietary Information

DRIED SALTED JEPROX FISH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 21 calories per 100 grams, DRIED SALTED JEPROX FISH gets 79% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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