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SPARTAN, CHUNK LIGHT TUNA IN OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About CHUNK LIGHT TUNA IN OIL
Spartan Chunk Light Tuna in Oil is a canned tuna product using light tuna (typically skipjack or yellowfin) packed in soybean oil with vegetable broth and salt. Per 100 g, it delivers 125 calories, 19.6 g protein, no carbohydrates, and 4.5 g fat -- a solid lean protein source with moderate fat from the oil pack. Oil-packed tuna retains moisture better than water-packed and has a richer flavor profile. The soybean oil used is standard for US-market canned tuna in oil. Contains fish (tuna) and soy (soybean oil and vegetable broth may contain soy). Gluten-free. Suitable for low-carb and keto diets. The 56 g serving delivers approximately 70 calories and 11 g protein. Spartan is a private-label grocery brand available through SpartanNash-affiliated retailers in the Midwest and Southeast US.
Ingredients
LIGHT TUNA, SOYBEAN OIL, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT TUNA IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, CHUNK LIGHT TUNA IN OIL gets 63% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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