CHUNK LIGHT TUNA IN OIL vs SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN OIL wins in 3 out of 10 nutrient categories
CHUNK LIGHT TUNA IN OIL: 3
vs
SMOKED ATLANTIC SALMON: 2
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN OIL | SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 125 cal | 193 cal | |
| Protein | 19.6 g | 21.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN OIL | SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN OIL | SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 321 MG | 1,228 MG |