FINDON HADDOCK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 824 MG | 36% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Good source of protein with 14.1g per 100g.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (36% DV).
About FINDON HADDOCK
FINDON HADDOCK is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.1g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Fish & Seafood category.
Ingredients
HADDOCK, SALT, WOOD SMOKE
Dietary Information
FINDON HADDOCK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FINDON HADDOCK include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 59 calories per 100 grams, FINDON HADDOCK gets 96% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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