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WATERFRONT BISTRO, FLAKE STYLE IMITATION CRABMEAT, FLAKE STYLE

Fish & Seafood WATERFRONT BISTRO Branded
129 Calories
8.2g Protein
17.7g Carbs
2.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 612mg 27%
Total Carbohydrate 17.7g 6%
Dietary Fiber 0g 0%
Total Sugars 5.9g
Protein 8.2g 16%
Vitamin D 9mcg 45%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 29%
Carbs 17.7g 63%
Fat 2.4g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 612 MG 27%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
VICI, SALMON LIGHTLY SALTED & SLICED 254 20g 0g 20g RIGAS ZELTS, SMOKED SPRATS IN OIL 362 17.5g 0g 32.5g NORTHERN FISHERIES, HADDOCK LOINS 89 18.8g 0g 0.9g VICI, LIMITATION CRAB STICKS 324 20.6g 47.1g 7.4g FOPPEN, SMOKED NORWEGIAN* SALMON SLICES 214 21.4g 0g 14.3g SAUCY FISH, TOMATO & CHILI CHUTNEY, SALMON FILLETS 238 17.5g 13.8g 12.5g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • Good source of Sodium, Na (27% DV).

About FLAKE STYLE IMITATION CRABMEAT, FLAKE STYLE

Flake-style imitation crabmeat from Waterfront Bistro, made primarily from Alaska pollock and Pacific whiting surimi. Per 100 g, it provides 129 calories, 8.24 g protein, 17.65 g carbohydrates, and 2.35 g fat with no fiber. The base fish protein is processed with wheat starch, potato starch, tapioca starch, and egg whites to achieve the characteristic texture. A small amount of real king crab meat supplements natural and artificial crab flavoring. Carmine and paprika oleoresin provide the red-orange color. Sodium tripolyphosphate and pyrophosphate retain moisture. Wheat, egg, fish, and shellfish allergens are all present. The 85 g serving delivers roughly 110 calories. This is a budget-friendly seafood analog useful in salads, sushi, and dips where authentic crab texture is less critical.

Ingredients

FISH PROTEIN [ALASKA POLLOCK (GADUS CHALCOGRAMMA) AND/OR PACIFIC WHITING (MERLUCCIUS PRODUCTUS)], WATER, SUGAR, WHEAT STARCH, POTATO STARCH, TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CONTAINS 2% OR LESS OF: KING CRAB MEAT, NATURAL AND ARTIFICIAL CRAB FLAVOR, SORBITOL, CARRAGEENAN, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), TETRASODIUM PYROPHOSPHATE, SALT, CARMINE, PAPRIKA OLEORESIN, COLOR ADDED.

Dietary Information

FLAKE STYLE IMITATION CRABMEAT, FLAKE STYLE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAKE STYLE IMITATION CRABMEAT, FLAKE STYLE include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 129 calories per 100 grams, FLAKE STYLE IMITATION CRABMEAT, FLAKE STYLE gets 26% of its calories from protein, 55% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WATERFRONT BISTRO, FLAKE STYLE IMITATION CRABMEAT, FLAKE STYLE

See how WATERFRONT BISTRO, FLAKE STYLE IMITATION CRABMEAT, FLAKE STYLE compares to other foods in terms of nutrition:

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