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Unified Grocers, SPRINGFIELD, CRUNCHY FISH STICKS

Fish & Seafood Unified Grocers, Inc. Branded
272 Calories
12.4g Protein
25.9g Carbs
13.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 272
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 407mg 18%
Total Carbohydrate 25.9g 9%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 24%
Carbs 25.9g 50%
Fat 13.6g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 0.4 MG 2%
Sodium, Na 407 MG 18%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
Ono Fish Cake, GOBO TEMPURA 140 12.3g 19.3g 3.5g Seafood America, 3 CRAB CAKES, ORIGINAL 254 9.9g 25.4g 12.7g Trident Sea, NOVA SMOKED SOCKEYE SALMON 125 23.2g 3.6g 2.7g Trident Sea, SEAFOOD, CRAB 106 7.1g 17.7g 0g Trident Sea, IMITATION CRABMEAT 118 8.2g 17.7g 1.2g Trident Sea, SMOKED SALMON, WILD 127 21.8g 3.6g 1.8g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.

About SPRINGFIELD, CRUNCHY FISH STICKS

Springfield Crunchy Fish Sticks by Unified Grocers are breaded minced pollock fish sticks for oven or fry cooking. Per 100g they provide 272 calories, 12.4g protein, 25.9g carbs, 13.6g fat, and 1.2g fiber. The pollock is coated in wheat flour and modified corn starch batter, with nonfat dried milk, whey, and leavening agents in the coating. A family-friendly frozen fish product that pairs with tartar sauce and coleslaw.

Ingredients

MINCED POLLOCK, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), MODIFIED CORN STARCH, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, NONFAT DRIED MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEY, YEAST, NATURAL FLAVOR.

Calorie Breakdown

At 272 calories per 100 grams, SPRINGFIELD, CRUNCHY FISH STICKS gets 18% of its calories from protein, 38% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Unified Grocers, SPRINGFIELD, CRUNCHY FISH STICKS

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