Know what is on your plate.
Matlaws Food Products, CRUNCHY FISH STICKS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 259 MG | 11% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
About CRUNCHY FISH STICKS
Matlaw's Crunchy Fish Sticks provide 14.1 g of protein and 212 calories per 85 g serving, made from pollock in a crispy wheat and corn flour breading fried in vegetable oil. With 20 g carbs, 8.2 g fat, and 0.3 g of fiber, they are a classic protein-containing frozen fish option in the fish and seafood category.
Ingredients
POLLOCK, WHEAT FLOUR , WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE , RIBOFLAVIN , FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, DEXTROSE, YEAST, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, SPICE, SPICE EXTRACTIVE, EXPELLER PRESSED CANOLA OIL. FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).
Calorie Breakdown
At 212 calories per 100 grams, CRUNCHY FISH STICKS gets 27% of its calories from protein, 38% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Matlaws Food Products, CRUNCHY FISH STICKS
See how Matlaws Food Products, CRUNCHY FISH STICKS compares to other foods in terms of nutrition:
- Matlaws Food Products, CRUNCHY FISH STICKS vs Current's Tackle, SMOKED ROASTED SALMON, HONEY SMOKED
- Matlaws Food Products, CRUNCHY FISH STICKS vs Inland Market Premium, ATLANTIC SALMON BONELESS FILLETS, APPLE CITRUS
- Matlaws Food Products, CRUNCHY FISH STICKS vs Dulcich, HARDWOOD SMOKED ATLANTIC SALMON, HONEY
- Matlaws Food Products, CRUNCHY FISH STICKS vs Dulcich, WILD SOCKEYE SALMON, HARDWOOD SMOKED
More in Fish & Seafood
Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.