SALMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
About SALMON
SALMON is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.8g of protein, 1.8g of carbohydrates, and 11.8g of fat. This food belongs to the Fish & Seafood category.
Ingredients
ATLANTIC SALMON (COLOR ADDED), SPICES (DEHYDRATED VEGETABLES {ONION, BELL PEPPER, CELERY}, SALT, MALTODEXTRIN, SPICES, DEHYDRATED GARLIC, FULLY REFINED SOYBEAN OIL, SPICE EXTRACTIVES {INCLUDING PAPRIKA [COLOR], GARLIC AND ONION}, PARSLEY FLAKES, WITH NO MORE THAN 2% CALCIUM STEARATE AS ANTICAKING AGENT.
Dietary Information
SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 209 calories per 100 grams, SALMON gets 42% of its calories from protein, 3% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SALMON
See how SALMON compares to other foods in terms of nutrition:
- SALMON vs SMOKE ROASTED SALMON, NATURAL SMOKED
- SALMON vs ARTISAN SMOKEHOUSE SMOKED SALMON
- SALMON vs ARTISAN SMOKEHOUSE VODKA & DILL SMOKED SALMON, VODKA; DILL
- SALMON vs ITALIAN DRY SALAMI
More in Fish & Seafood
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