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Shaw's Southern Belle Frozen, LOBSTER CAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 281 MG | 12% |
About LOBSTER CAKES
Southern Belle Lobster Cakes deliver 175 calories, 8.8g protein, 15.8g carbs, and 7.9g fat per 57g serving. Real lobster is combined with imitation lobster, onion, celery, and a seasoned binder, then formed into cakes. Pan-fry or bake them for a seafood appetizer or light entree paired with a simple sauce.
Ingredients
LOBSTER, IMITATION LOBSTER (FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE, CARMINE, AND PAPRIKA), BLEACHED WHEAT FLOUR, DICED ONION, SOYBEAN OIL, WATER, DICED CELERY, BINDER (CORN STARCH, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM), CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE WHEAT FLOUR, SUGAR, SUNFLOWER OIL, YEAST, MOLASSES, DISTILLED VINEGAR, OLEORESIN PAPRIKA, NATURAL FLAVOR, CULTURED SUGAR, MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, WHOLE EGGS, CREAM SOLIDS, NATURAL CREAM FLAVOR, MODIFIED FOOD STARCH, MONO & DIGLYCERIDES, SODIUM PHOSPHATE, SEA SALT, POTASSIUM CHLORIDE, GARLIC, PARSLEY, OREGANO, BASIL, THYME.
Calorie Breakdown
At 175 calories per 100 grams, LOBSTER CAKES gets 20% of its calories from protein, 36% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Shaw's Southern Belle Frozen, LOBSTER CAKES
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