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LOBSTER CAKES

Fish & Seafood Shaw's Southern Belle Frozen Foods Branded
175 Calories
8.8g Protein
15.8g Carbs
7.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 281mg 12%
Total Carbohydrate 15.8g 6%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 27%
Carbs 15.8g 49%
Fat 7.9g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 281 MG 12%

About LOBSTER CAKES

LOBSTER CAKES is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 15.8g of carbohydrates, and 7.9g of fat. This food belongs to the Fish & Seafood category.

Ingredients

LOBSTER, IMITATION LOBSTER (FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE, CARMINE, AND PAPRIKA), BLEACHED WHEAT FLOUR, DICED ONION, SOYBEAN OIL, WATER, DICED CELERY, BINDER (CORN STARCH, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM), CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE WHEAT FLOUR, SUGAR, SUNFLOWER OIL, YEAST, MOLASSES, DISTILLED VINEGAR, OLEORESIN PAPRIKA, NATURAL FLAVOR, CULTURED SUGAR, MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, WHOLE EGGS, CREAM SOLIDS, NATURAL CREAM FLAVOR, MODIFIED FOOD STARCH, MONO & DIGLYCERIDES, SODIUM PHOSPHATE, SEA SALT, POTASSIUM CHLORIDE, GARLIC, PARSLEY, OREGANO, BASIL, THYME.

Calorie Breakdown

At 175 calories per 100 grams, LOBSTER CAKES gets 20% of its calories from protein, 36% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

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